When fall rolls around, the aroma of pumpkin spice takes over every kitchen and one of the best ways to enjoy that comforting flavor is through a Pumpkin Spice Overnight Oats Recipe. This wholesome, easy-to-make recipe is perfect for busy mornings, bringing the cozy flavors of autumn together with the health benefits of oats. Whether you’re looking for a quick breakfast, a meal prep option, or a recipe that keeps you full throughout the morning, this Pumpkin Spice Overnight Oats Recipe checks all the boxes.
What Is Pumpkin Spice Overnight Oats?
Pumpkin Spice Overnight Oats is a delightful variation of the popular overnight oats recipe, made with the warm flavors of pumpkin puree, cinnamon, nutmeg, and cloves. This healthy overnight oats recipe combines nutritious oats with a touch of sweetness, making it the perfect breakfast for pumpkin spice lovers. The beauty of overnight oats is that they require no cooking — you simply mix the ingredients the night before, let them sit overnight, and wake up to a creamy, flavorful breakfast that’s ready to go!
Overnight oats are known for being an easy and healthy breakfast option. By combining rolled oats with milk (or dairy-free alternatives), yogurt, chia seeds, and your choice of sweeteners, you get a quick, no-fuss meal. Add in pumpkin puree and the signature pumpkin spice mix, and you’ve got a comforting autumn treat that’s both delicious and nutritious.
Why You’ll Love This Pumpkin Spice Overnight Oats Recipe
- Quick and Easy: This recipe comes together in less than 10 minutes! You just need to mix your ingredients in a jar or bowl, let it sit overnight, and enjoy it the next day.
- Perfect for Meal Prep: Make several servings at once for a week’s worth of breakfasts. It’s great for busy mornings or a quick snack.
- Healthy and Nutritious: Packed with fiber, protein, and healthy fats, this overnight oats recipe keeps you full and energized all morning long.
- Customizable: You can adjust the ingredients based on your preferences. Add extra toppings, swap out milk for your favorite dairy-free option, or change up the sweeteners.
Table of Contents
Recipe Card: Pumpkin Spice Overnight Oats Recipe
Recipe Name: Pumpkin Spice Overnight Oats Recipe
Description: A healthy, no-cook breakfast featuring the cozy flavors of pumpkin spice. These overnight oats are made with oats, pumpkin puree, yogurt, and a touch of cinnamon, nutmeg, and cloves. Perfect for meal prepping and enjoying all week!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes + 8 hours resting time
Servings: 1-2 servings
Calories: Approx. 300-350 per serving (depending on ingredients used)
Ingredients
- ½ cup rolled oats
- ½ cup canned pumpkin puree (or fresh pumpkin puree)
- ½ cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
- ¾ cup almond milk (or any milk of choice)
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon pumpkin spice mix
- ¼ teaspoon ground cinnamon
- 1-2 tablespoons chopped nuts (optional for topping)
- 1 tablespoon pumpkin seeds (optional for topping)
Directions (5 Steps)
Mix the Wet Ingredients:
In a jar or bowl, combine the pumpkin puree, yogurt, maple syrup, almond milk, pumpkin spice, and cinnamon. Stir well until everything is thoroughly combined.
Add the Oats and Chia Seeds: Stir in the rolled oats and chia seeds until evenly distributed throughout the mixture.
Chill Overnight: Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 8 hours or overnight. This gives the oats time to soak up the liquid and become soft, resulting in a smooth, creamy texture.
Stir and Top: In the morning, give the oats a good stir. If the consistency is too thick, add a splash of milk to loosen it up.
Serve and Enjoy:
Top with your choice of toppings, such as chopped nuts, pumpkin seeds, or a sprinkle of extra pumpkin spice. Enjoy!
Nutrition Facts (Per Serving)
- Serving Size: 1 jar (1 serving)
- Calories: 320
- Sugar: 14g
- Sodium: 25mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
You’ll Also Love:
- Pumpkin Pie Overnight Oats: If you’re a fan of pumpkin pie, this variation brings in all those classic flavors, minus the crust. A great fall treat!
- Healthy Pumpkin Spice Smoothie: Enjoy pumpkin spice in smoothie form. Blend pumpkin, yogurt, banana, and pumpkin pie spices for a quick breakfast.
- Peanut Butter Overnight Oats: Add a little protein boost by mixing peanut butter into your oats for a creamy, nutty flavor.
Key Ingredients and Substitutions
- Rolled Oats: Always use rolled oats (old-fashioned oats) for the best texture. Steel-cut oats won’t soften the same way overnight, and quick oats may become too mushy.
- Pumpkin Puree: Canned pumpkin is an easy and convenient option, but you can also use fresh pumpkin puree if you prefer. Make sure it’s pure pumpkin, not pumpkin pie filling, which contains extra sugar.
- Milk: Any milk works here, whether it’s dairy milk, almond milk, oat milk, or coconut milk. For a richer taste, you can even use coconut milk or full-fat dairy milk.
- Greek Yogurt: Greek yogurt adds creaminess and extra protein. If you’re avoiding dairy, substitute with a dairy-free yogurt like coconut yogurt or almond milk yogurt.
- Chia Seeds: These little seeds are packed with fiber and healthy fats, and they help thicken the oats. If you don’t have chia seeds, you can omit them, though the oats won’t be quite as thick.
- Maple Syrup: Maple syrup adds a natural sweetness to balance the spices. If you prefer, you can swap it for honey or agave syrup.
How to Make Pumpkin Spice Overnight Oats (Step-by-Step)
- Prepare the Wet Ingredients
Start by combining the wet ingredients. In a mason jar or small bowl, add the pumpkin puree, yogurt, and almond milk. Stir well to combine. You’ll want to make sure the pumpkin puree is smooth and fully incorporated into the yogurt and milk. - Add the Dry Ingredients
Once the wet ingredients are mixed, stir in the rolled oats, chia seeds, and spices. The chia seeds will absorb the liquid and help create a thicker consistency as the oats sit overnight. - Refrigerate and Let it Sit
Cover your jar or bowl and refrigerate the mixture for at least 8 hours. Overnight is best, but if you’re short on time, you can let it rest for 4-5 hours. The oats will absorb the liquid, soften, and thicken. - Stir and Adjust Consistency
In the morning, stir the oats to ensure everything is well mixed. If the oats are too thick, simply add a little more milk to reach your desired consistency. - Add Toppings
Top the oats with your favorite toppings. We recommend pumpkin seeds, chopped nuts, or even a dollop of extra yogurt for added creaminess. Enjoy immediately!
Expert Tips for Success
- Consistency: Adjust the consistency of your overnight oats by adding more or less milk. Some people like their oats thicker, while others prefer a looser consistency.
- Make It Ahead: You can make these overnight oats up to 3 days in advance, so it’s perfect for meal prep. Just store them in individual jars for an easy grab-and-go breakfast.
- Vegan Option: Use dairy-free yogurt and almond milk to make this recipe vegan-friendly. The chia seeds add healthy fats and protein, making this a great plant-based breakfast.
Variations and Customizations
- Add Protein: Add a scoop of protein powder (vanilla or pumpkin flavor) to give your overnight oats an extra protein boost.
- Add Fruit: Top your oats with fresh fruits like bananas, apples, or cranberries for added flavor and nutrition.
- Spice It Up: If you like a little extra kick, add a pinch of cayenne pepper or ginger to the mix.
Storage and Reheating Instructions
Store your Pumpkin Spice Overnight Oats in the refrigerator for up to 3 days. If you make multiple servings for the week, divide them into individual containers so you can grab them on busy mornings. Since this recipe is served cold, there’s no need to reheat it. Just stir and enjoy!
Serving Suggestions
These overnight oats make a perfect breakfast on their own, but they pair wonderfully with a side of fresh fruit, a smoothie, or a hard-boiled egg for an extra protein boost. You could also enjoy them as an afternoon snack or pre-workout meal.
Frequently Asked Questions (FAQs)
Can I use instant oats for this recipe?
No, it’s best to use rolled oats for overnight oats, as they absorb liquid more effectively and retain a better texture. Instant oats tend to become mushy and don’t have the same consistency.
How can I make this recipe sugar-free?
To make your Pumpkin Spice Overnight Oats sugar-free, simply omit the maple syrup and sweeten with a sugar-free alternative like stevia or monk fruit sweetener. You can also add fresh fruit for natural sweetness.
Can I make this recipe warm?
While this is typically served cold, you can warm it up if you prefer a warm breakfast. Simply heat the oats in the microwave or on the stove after they’ve had time to set overnight.
This Pumpkin Spice Overnight Oats Recipe is the perfect fall-inspired breakfast that combines the comfort of pumpkin spice with the nourishment of oats. With just a few ingredients and minimal prep time, you can enjoy a wholesome breakfast every morning. Enjoy the warm flavors of autumn without the stress of cooking – just mix, refrigerate, and indulge!
Give it a try, and indulge in the comforting warmth and nutritional goodness of these Pumpkin Spice Overnight Oats! Perfect for a cozy breakfast or a healthy, energizing start to your day. Don’t forget to snap a picture and share your #BeesRecipes creations on Instagram – we can’t wait to see your fall-inspired oats and how you make this recipe your own!