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Overhead view of Chili Lime Mango Marinated Chicken Bowls with grilled chicken, mango, avocado, and rice served in a white bowl

Chili Lime Mango Marinated Chicken Bowls

Linda
A bright, flavorful bowl featuring juicy grilled chicken marinated in a zesty mango, lime, and chili sauce. Served over rice with fresh avocado, black beans, corn, and vibrant veggies, this recipe is perfect for a quick, healthy, and delicious meal
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Lunch, Dinner
Cuisine American, Tropical, Fusion
Calories 420 kcal

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts or thighs
  • 1 cup ripe mango peeled and diced (or thawed frozen mango)
  • Juice and zest of 2 limes
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 tablespoon honey optional
  • 1 teaspoon red chili flakes
  • Salt and black pepper to taste
  • 2 cups cooked jasmine rice or quinoa
  • 1 avocado sliced
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup shredded red cabbage
  • 1 cup cherry tomatoes halved
  • Fresh cilantro chopped, for garnish
  • Lime wedges for serving

Instructions
 

  • Prepare the marinade: In a blender or food processor, combine mango, lime juice and zest, olive oil, garlic, honey, chili flakes, salt, and pepper. Blend until smooth.
  • Marinate the chicken: Place chicken in a bowl or zip-top bag. Pour marinade over chicken and toss to coat evenly. Refrigerate for at least 30 minutes, ideally 2–4 hours.
  • Cook the chicken: Preheat grill or grill pan over medium-high heat. Grill chicken for 5–6 minutes per side, or until cooked through (internal temperature 165°F/74°C). Alternatively, bake at 400°F (200°C) for 20–25 minutes or cook in a skillet over medium-high heat.
  • Rest and slice: Let chicken rest for 5 minutes before slicing into bite-sized pieces.
  • Prepare the bowls: Divide cooked rice or quinoa into four bowls. Top with sliced chicken, avocado, black beans, corn, red cabbage, and cherry tomatoes.
  • Garnish and serve: Sprinkle chopped cilantro over the bowls and add lime wedges on the side. Drizzle reserved marinade or extra lime juice if desired.

Notes

  • For extra heat, increase chili flakes or add fresh jalapeños.
  • Swap mango for pineapple or peach for a different tropical twist.
  • Great for meal prep—store chicken and toppings separately to keep fresh.
Keyword Chili Lime Mango Marinated Chicken Bowls, Mango Chicken Bowls, Healthy Chicken Bowls, Summer Chicken Recipe