Go Back
A close-up of a creamy pineapple mango oat smoothie in a clear glass, garnished with oats and chia seeds, placed on a wooden table with tropical fruit slices in the background.

Creamy Pineapple Mango Oat Smoothie

Linda
A refreshing, naturally sweet, and creamy tropical smoothie packed with fiber and essential nutrients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack, Smoothie
Cuisine Tropical, Healthy, Dairy-Free Option
Servings 2 people
Calories 220 kcal

Notes

Equipment

Amount Name Notes
1 High-Speed Blender Essential for smooth blending
1 Measuring Cups For accurate ingredient portions
1 Smoothie Glass To serve the smoothie

Ingredients

Amount Unit Name Notes
1 cup Pineapple chunks Fresh or frozen
1 cup Mango slices Fresh or frozen
½ cup Rolled oats Blend first for smooth texture
1 cup Almond milk Or preferred milk
½ cup Greek yogurt For extra creaminess and protein
1 tbsp Honey Optional, for added sweetness
1 tsp Chia seeds For fiber and omega-3s
½ cup Ice cubes Only if using fresh fruit

Instructions

  1. Blend the Oats: Add rolled oats to a high-speed blender and pulse until finely ground.
  2. Add Fruits & Liquid: Toss in the pineapple, mango, almond milk, Greek yogurt, and chia seeds.
  3. Sweeten as Needed: Add honey if you want extra sweetness.
  4. Blend Until Smooth: Blend on high speed for 30-60 seconds until creamy.
  5. Adjust Consistency: Add more milk for a thinner texture or extra fruit/oats for thickness.
  6. Serve & Enjoy: Pour into a smoothie glass, garnish with extra chia seeds or oats, and enjoy!

Nutrition (Per Serving)

Nutrient Amount
Calories 220 kcal
Protein 8g
Carbohydrates 40g
Fiber 6g
Sugars 18g
Fat 5g
Vitamin C 70% DV
Calcium 20% DV

Recipe Notes

  • Use frozen fruits for a naturally thick smoothie without ice.
  • For a dairy-free version, use coconut yogurt instead of Greek yogurt.
  • Make it protein-packed by adding a scoop of vanilla protein powder.
  • Store leftovers in an airtight container for up to 24 hours.
Keyword Creamy Pineapple Mango Oat Smoothie, Tropical Fruit Smoothie, High-Fiber Smoothie, Healthy Mango Smoothie