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Golden-Crisp Fish Fry with Mustard and Cayenne Kick on a white plate

Golden-Crisp Fish Fry with Mustard and Cayenne Kick

Linda
This Golden-Crisp Fish Fry with Mustard and Cayenne Kick is a flavorful seafood dish featuring crispy, golden-brown fish fillets with a spicy mustard and cayenne pepper coating. Perfect for dinner or gatherings, it's an easy-to-make recipe that delivers a satisfying crunch and bold flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Southern, Seafood
Servings 4 people
Calories 300 kcal

Notes

Equipment
  • Frying pan
  • Cooking thermometer (for oil temperature)
  • Paper towels
  • Shallow bowls (for coating)
Ingredients
  1. 4 fish fillets (cod, tilapia, or haddock)
  2. 3 tbsp Dijon mustard
  3. 1 tbsp cayenne pepper (adjust to taste)
  4. 1 tsp garlic powder
  5. 1 tsp paprika
  6. 1 cup flour
  7. 2 tbsp cornstarch
  8. 2 eggs
  9. Salt and black pepper to taste
  10. 1 cup vegetable oil (for frying)
Instructions
  1. Prepare the marinade: In a bowl, mix Dijon mustard, cayenne pepper, garlic powder, paprika, salt, and black pepper. Stir until smooth.
  2. Marinate the fish: Coat the fish fillets with the marinade and let them sit for 10-15 minutes to absorb the flavors.
  3. Prepare the coating: In a shallow dish, mix flour and cornstarch together.
  4. Dredge the fish: Dip the marinated fish fillets into the flour mixture, making sure to coat them evenly.
  5. Heat the oil: Heat vegetable oil in a frying pan over medium-high heat. Test the oil by dropping in a small amount of flour; if it sizzles, it’s ready.
  6. Fry the fish: Fry the fish fillets for about 3-4 minutes on each side, until golden-brown and crispy.
  7. Drain and serve: Place the fried fish on a paper towel-lined plate to absorb excess oil. Serve immediately.
Nutrition
These nutrition facts are for 1 serving of the Golden-Crisp Fish Fry with Mustard and Cayenne Kick:
  • Calories: 300 kcal
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 600mg
Notes
  • Tip: For a spicier kick, increase the amount of cayenne pepper or add a fresh chili pepper to the marinade.
  • Serving suggestion: Serve with a side of coleslaw or a light salad for a complete meal.
Keyword Fish fry, golden-crisp fish, spicy fish fry, mustard fish, cayenne pepper fish