Green Smoothie Bowl Recipe: A Refreshing and Energizing Meal
This Green Smoothie Bowl is the perfect combination of health, flavor, and freshness. Packed with leafy greens, fruits, and delicious toppings, it’s a nutrient-dense, energizing meal perfect for breakfast or a midday snack.
Ingredients
- 1 frozen banana
- 1 cup fresh spinach leaves
- ½ cup almond milk or any preferred plant-based milk
- ¼ cup Greek yogurt or coconut yogurt for dairy-free
- ½ cup frozen mango chunks
- Toppings optional:
- Granola
- Chia seeds
- Fresh berries strawberries, blueberries, raspberries
- Sliced banana
- Coconut flakes
Notes
Equipment:
Nutrition (per serving):
Notes:
- Blender
- Chopping board
- Knife
- Serving bowls
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Prepare the Base:
- In a blender, combine the frozen banana, spinach, almond milk, Greek yogurt, and frozen mango chunks.
- Blend on low, gradually increasing speed until the mixture is smooth and creamy. If too thick, add a splash more almond milk.
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Assemble the Bowl:
- Pour the blended smoothie into a chilled bowl.
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Add Toppings:
- Artfully arrange granola, chia seeds, fresh berries, and sliced banana on top for extra flavor and texture.
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Serve and Enjoy:
- Enjoy your refreshing and energizing Green Smoothie Bowl immediately.
Nutrition (per serving):
- Calories: 350 kcal
- Protein: 10g
- Carbohydrates: 50g
- Fiber: 8g
- Sugars: 25g
- Fat: 12g
- Sodium: 50mg
Notes:
- You can make this smoothie bowl ahead of time and store it in the freezer, blending it again when you're ready to eat.
- For added protein, consider adding a scoop of protein powder.
- Feel free to swap out the toppings based on personal preference, such as adding nuts, seeds, or different fruits.