• Cast Iron Skillet
• Oven
• Whisk

Ingredients

• 8 large eggs
• ½ cup milk (or heavy cream for a richer frittata)
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1 cup mixed vegetables (spinach, mushrooms, bell peppers)
• ½ cup diced meat (optional; ham, sausage, or bacon)
• 1 tablespoon olive oil or butter

Instructions

1. Prepare the Pan: Preheat your oven to 400°F (200°C). Use a medium, oven-safe skillet, preferably cast iron. Add oil or butter and warm over medium heat.
2. Cook the Fillings: Add any vegetables or meats to the pan. Sauté for about 5 minutes until soft, or heat pre-cooked ingredients until warm.
3. Mix the Eggs and Dairy: In a mixing bowl, beat the eggs, milk (or cream), salt, and pepper until well blended.
4. Combine and Cook: Pour the egg mixture over the fillings in the pan. Stir gently to evenly distribute the fillings. Cook over medium heat until the edges set (about 5 minutes).
5. Bake in the Oven: Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the center is firm and the top is golden.

Nutrition (Per Serving)

• Calories: 280 kcal
• Fat: 20g
• Saturated Fat: 8g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 250mg
• Sodium: 480mg

Notes

• Customize with your favorite veggies or proteins!
• Serve with toast or a fresh side salad for a complete meal.