recipes Weight Loss

I woke up last Tuesday feeling like I’d swallowed a balloon. You know that feeling? Everything tight, uncomfortable, and my favorite…

I made my first pot of lentil soup about six years ago when I was deep into my weight loss journey…

I made this cucumber lemonade on a random Tuesday afternoon last summer. It was 98 degrees in Austin, I’d just finished…

I made this chickpea buddha bowl for the first time on a Tuesday when I had exactly one can of chickpeas,…

I made cauliflower rice for the first time about six years ago. It was a disaster. Watery, bland, and honestly a…

I went vegan for three weeks last January. Not because I wanted to commit forever, but because my jeans were getting…

Last week, my neighbor asked me if I’d heard about those “natural Mounjaro” drinks floating around TikTok. I had. And I…

I’ve had at least a dozen friends ask me about Mounjaro in the past year. And honestly? I get it. When…

Last month my neighbor Sarah started Mounjaro. She texted me on day three asking what she should actually eat. “Everything tastes…

I started making this drink three years ago when my joints were so stiff in the mornings that getting out of…